Matthieu Bonnais 8x0:45/0:30r row
1,698
Meters
6:00.0
Time
1:46.0
Pace
128
Calories
159
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 130 |
March 13, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 33 | 159 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | 137 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 33 | 157 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | 163 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | 166 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | 168 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 32 | 158 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | 163 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | 161 |
| r512 |
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Workout Graph
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