Matthieu Bonnais v500m/2:00r...5 row
3,500
Meters
13:18.2
Time
1:54.0
Pace
247
Calories
151
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 23:18.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 108 |
March 15, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.2 | 3,500 | 1:54.0 | 236 | 1112 | 23 | 151 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 134 | |
| r: 2:00 | 292 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | 153 | |
| r: 2:00 | 314 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | 157 | |
| r: 2:00 | 271 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 23 | 159 | |
| r: 2:00 | 255 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | 155 | |
| r: 2:00 | 412 | ||||||
| r1,544 |
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Workout Graph
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