Matthieu Bonnais v1500m/2:00r...4 row
6,000
Meters
24:05.5
Time
2:00.4
Pace
401
Calories
159
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 32:05.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 108 |
March 19, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.5 | 6,000 | 2:00.4 | 200 | 989 | 22 | 159 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 22 | 158 | |
| r: 2:00 | 207 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 22 | 158 | |
| r: 2:00 | 260 | ||||||
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 22 | 160 | |
| r: 2:00 | 237 | ||||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 22 | 160 | |
| r: 2:00 | 405 | ||||||
| r1,109 |
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Workout Graph
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