Matthieu Bonnais v3:00/2:00r...6 row
4,587
Meters
18:00.0
Time
1:57.7
Pace
312
Calories
151
Heart Rate
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 107 |
March 21, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,587 | 1:57.7 | 215 | 1038 | 22 | 151 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 156 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 147 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 154 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 147 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 151 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 152 | |
| r: 2:00 | 447 | ||||||
| r1,926 |
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Workout Graph
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