Matthieu Bonnais v6:00/2:00r...6 row
3,804
Meters
15:00.0
Time
1:58.2
Pace
259
Calories
144
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 107 |
March 22, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 21 | 144 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 21 | 151 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | 144 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 147 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 139 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 142 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 145 | |
| r: 2:00 | 426 | ||||||
| r2,055 |
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Workout Graph
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