Matthieu Bonnais 4:43 row
1,111
Meters
4:43.5
Time
2:07.5
Pace
70
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 108 |
March 22, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.5 | 1,111 | 2:07.5 | 169 | 879 | 70 | 20 | 136 |
| 4:43.5 | 1,111 | 2:07.5 | 169 | 879 | 70 | 20 | 136 |
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Workout Graph
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