Matthieu Bonnais 24:00 row
5,676
Meters
24:00.0
Time
2:06.8
Pace
352
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 114 |
March 23, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,676 | 2:06.8 | 171 | 880 | 352 | 21 | 133 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 21 | 129 |
| 6:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 | 132 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 | 135 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 21 | 131 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 | 133 |
| 18:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 21 | 135 |
| 21:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 21 | 133 |
| 24:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 22 | 140 |
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Workout Graph
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