Matthieu Bonnais 12:43 row
3,017
Meters
12:43.1
Time
2:06.4
Pace
192
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 108 |
March 23, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.1 | 3,017 | 2:06.4 | 173 | 895 | 192 | 20 | 144 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 20 | 139 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 20 | 145 |
| 12:43.1 | 661 | 2:03.3 | 186 | 941 | 43 | 21 | 149 |
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