Matthieu Bonnais 11:04 row
2,521
Meters
11:04.3
Time
2:11.7
Pace
157
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 106 |
March 24, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.3 | 2,521 | 2:11.7 | 153 | 826 | 157 | 23 | 137 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 26 | 129 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 22 | 141 |
| 11:04.3 | 260 | 2:03.6 | 185 | 937 | 17 | 21 | 143 |
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Workout Graph
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