Matthieu Bonnais v5:00/2:00r...5 row
3,812
Meters
15:00.0
Time
1:58.0
Pace
277
Calories
153
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 121 |
March 24, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 21 | 153 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 159 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 154 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 158 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 150 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 0 | 145 | |
| r1,166 |
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Workout Graph
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