Matthieu Bonnais v500m/1:00r...6 row
3,000
Meters
11:43.4
Time
1:57.2
Pace
203
Calories
148
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 17:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 109 |
March 25, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.4 | 3,000 | 1:57.2 | 217 | 1047 | 23 | 148 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | 146 | |
| r: 1:00 | 164 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | 131 | |
| r: 1:00 | 161 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | 151 | |
| r: 1:00 | 117 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 153 | |
| r: 1:00 | 171 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 157 | |
| r: 1:00 | 190 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 152 | |
| r: 1:00 | 214 | ||||||
| r1,017 |
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Workout Graph
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