Matthieu Bonnais v750m/2:00r...5 row
3,750
Meters
14:38.0
Time
1:57.0
Pace
257
Calories
146
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:38.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 107 |
March 26, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.0 | 3,750 | 1:57.0 | 218 | 1050 | 23 | 146 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 24 | 159 | |
| r: 2:00 | 245 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 23 | 129 | |
| r: 2:00 | 218 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 23 | 147 | |
| r: 2:00 | 280 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 23 | 151 | |
| r: 2:00 | 237 | ||||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 23 | 145 | |
| r: 2:00 | 384 | ||||||
| r1,364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.