Matthieu Bonnais v1000m/2:00r...6 row
6,000
Meters
23:38.0
Time
1:58.1
Pace
408
Calories
156
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 35:38.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 107 |
March 30, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.0 | 6,000 | 1:58.1 | 212 | 1030 | 22 | 156 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | 156 | |
| r: 2:00 | 282 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 153 | |
| r: 2:00 | 270 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | 154 | |
| r: 2:00 | 274 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | 157 | |
| r: 2:00 | 243 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 22 | 159 | |
| r: 2:00 | 271 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | 159 | |
| r: 2:00 | 380 | ||||||
| r1,720 |
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Workout Graph
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