Matthieu Bonnais v8:00/3:00r...4 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
340
Calories
155
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 108 |
March 31, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 22 | 155 | |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 21 | 154 | |
| r: 3:00 | 450 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 23 | 157 | |
| r: 3:00 | 448 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 157 | |
| r: 3:00 | 489 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 153 | |
| r: 3:00 | 679 | ||||||
| r2,066 |
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Workout Graph
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