Matthieu Bonnais v1:00/1:00r...7 row
4,092
Meters
16:00.0
Time
1:57.3
Pace
279
Calories
151
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 107 |
April 01, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1046 | 23 | 151 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 134 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 156 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 148 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 22 | 152 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | 156 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 154 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 157 | |
| r: 1:00 | 221 | ||||||
| r1,012 |
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Workout Graph
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