Matthieu Bonnais 8x0:30/0:30r row
1,144
Meters
4:00.0
Time
1:44.8
Pace
85
Calories
151
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 34 |
| Stroke Count | 214 |
| Drag Factor | 109 |
April 03, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1275 | 34 | 151 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 118 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 144 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 157 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 164 |
| r671 |
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Workout Graph
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