Matthieu Bonnais v2000m/3:00r...4 row
5,000
Meters
20:19.2
Time
2:01.9
Pace
329
Calories
151
Heart Rate
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 32:19.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 105 |
April 04, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 21 | 151 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 21 | 147 | |
| r: 3:00 | 478 | ||||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 22 | 149 | |
| r: 3:00 | 446 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 22 | 154 | |
| r: 3:00 | 505 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | 154 | |
| r: 3:00 | 603 | ||||||
| r2,032 |
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Workout Graph
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