Matthieu Bonnais v500m/2:00r...5 row
2,500
Meters
9:36.9
Time
1:55.3
Pace
208
Calories
140
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 19:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 122 |
April 05, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.9 | 2,500 | 1:55.3 | 228 | 1084 | 18 | 140 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | 130 | |
| r: 2:00 | 319 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | 133 | |
| r: 2:00 | 329 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | 146 | |
| r: 2:00 | 333 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | 145 | |
| r: 2:00 | 328 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 0 | 149 | |
| r1,309 |
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Workout Graph
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