Matthieu Bonnais v2:00/2:00r...5 row
3,578
Meters
14:00.0
Time
1:57.3
Pace
245
Calories
151
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 106 |
April 06, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,578 | 1:57.3 | 216 | 1044 | 22 | 151 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 162 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 133 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 160 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 149 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 155 | |
| r: 2:00 | 395 | ||||||
| r1,640 |
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Workout Graph
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