Matthieu Bonnais 11:03 row
2,526
Meters
11:03.8
Time
2:11.3
Pace
157
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 104 |
April 07, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.8 | 2,526 | 2:11.3 | 154 | 831 | 157 | 23 | 143 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 25 | 129 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 22 | 147 |
| 11:03.8 | 265 | 2:00.3 | 201 | 990 | 17 | 22 | 153 |
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Workout Graph
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