Matthieu Bonnais v6:00/1:00r...6 row
5,245
Meters
21:00.0
Time
2:00.1
Pace
350
Calories
157
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 104 |
April 07, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,245 | 2:00.1 | 202 | 995 | 21 | 157 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 152 | |
| r: 1:00 | 76 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 154 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 160 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 164 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 161 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 153 | |
| r: 1:00 | 125 | ||||||
| r562 |
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Workout Graph
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