Matthieu Bonnais v1:00/1:00r...7 row
2,626
Meters
10:00.0
Time
1:54.2
Pace
184
Calories
142
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 108 |
April 08, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 23 | 142 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 136 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 136 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | ||
| r: 1:00 | 136 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | ||
| r: 1:00 | 116 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 149 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 149 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | ||
| r: 1:00 | 107 | ||||||
| r1,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.