Matthieu Bonnais 14:08 row
3,264
Meters
14:08.4
Time
2:09.9
Pace
202
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 108 |
April 08, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.4 | 3,264 | 2:09.9 | 159 | 848 | 202 | 20 | 145 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 20 | 150 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 20 | 142 |
| 14:08.4 | 958 | 2:09.6 | 161 | 852 | 59 | 20 | 143 |
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