Matthieu Bonnais 3x2500m/3:00r row
7,500
Meters
31:21.6
Time
2:05.4
Pace
481
Calories
144
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 40:21.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 109 |
April 09, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.6 | 7,500 | 2:05.4 | 177 | 910 | 21 | 144 |
| 10:21.2 | 2,500 | 2:04.2 | 183 | 928 | 21 | 143 |
| 10:25.4 | 2,500 | 2:05.0 | 179 | 915 | 21 | 145 |
| 10:35.0 | 2,500 | 2:07.0 | 171 | 888 | 21 | 146 |
| r1,264 |
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Workout Graph
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