Matthieu Bonnais 8x0:45/0:35r row
1,683
Meters
6:00.0
Time
1:46.9
Pace
124
Calories
172
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,296 |
| Overall Time | 10:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 35 |
| Stroke Count | 276 |
| Drag Factor | 122 |
April 10, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1240 | 35 | 172 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 35 | 168 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 36 | 171 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 35 | 173 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 36 | 174 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 36 | 173 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 35 | 174 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 33 | 174 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 35 | 176 |
| r613 |
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Workout Graph
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