Matthieu Bonnais 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
39
Calories
139
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 111 |
April 13, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 39 | 30 | 139 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 32 | 110 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 32 | 135 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 30 | 145 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1327 | 8 | 28 | 151 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1371 | 8 | 31 | 155 |
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Workout Graph
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