Matthieu Bonnais 5x5:00/0:30r row
5,970
Meters
25:00.0
Time
2:05.6
Pace
374
Calories
152
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,061 |
| Overall Time | 27:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 109 |
April 27, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,970 | 2:05.6 | 177 | 907 | 23 | 152 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 145 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 154 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 153 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 154 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 157 |
| r91 |
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Workout Graph
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