Matthieu Bonnais v2:00/2:00r...5 row
3,538
Meters
14:00.0
Time
1:58.7
Pace
240
Calories
152
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 110 |
April 28, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,538 | 1:58.7 | 209 | 1020 | 22 | 152 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 142 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 152 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 155 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 156 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 157 | |
| r: 2:00 | 396 | ||||||
| r1,476 |
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Workout Graph
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