Matthieu Bonnais v1:00/2:00r...5 row
3,804
Meters
15:00.0
Time
1:58.2
Pace
258
Calories
147
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 110 |
April 29, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 22 | 147 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 128 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 135 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 160 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 21 | 150 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 163 | |
| r: 2:00 | 383 | ||||||
| r1,459 |
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Workout Graph
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