Matthieu Bonnais 7x1:00/0:50r row
1,917
Meters
7:00.0
Time
1:49.5
Pace
138
Calories
149
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,709 |
| Overall Time | 12:50.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 322 |
| Drag Factor | 118 |
May 01, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,917 | 1:49.5 | 266 | 1182 | 33 | 149 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 133 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 156 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 153 |
| r792 |
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Workout Graph
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