Matthieu Bonnais 7x1:00/0:50r row
1,929
Meters
7:00.0
Time
1:48.8
Pace
141
Calories
156
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,718 |
| Overall Time | 12:50.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 119 |
May 01, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1208 | 32 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 148 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 155 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 159 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 161 |
| r789 |
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Workout Graph
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