Matthieu Bonnais v1:00/1:00r...7 row
4,269
Meters
17:30.0
Time
2:02.9
Pace
276
Calories
142
Heart Rate
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,022 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 108 |
May 02, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,269 | 2:02.9 | 188 | 946 | 21 | 142 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 120 | |
| r: 1:00 | 177 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1040 | 22 | 133 | |
| r: 1:30 | 284 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | 134 | |
| r: 2:00 | 266 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 21 | 143 | |
| r: 2:30 | 353 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 21 | 141 | |
| r: 3:00 | 438 | ||||||
| 3:30.0 | 846 | 2:04.1 | 183 | 925 | 22 | 158 | |
| r: 3:30 | 516 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 21 | 165 | |
| r: 4:00 | 719 | ||||||
| r2,753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.