Matthieu Bonnais v8:00/3:00r...4 row
4,962
Meters
20:00.0
Time
2:00.9
Pace
331
Calories
143
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 109 |
May 03, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 993 | 21 | 143 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 945 | 21 | 139 | |
| r: 3:00 | 453 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 990 | 22 | 146 | |
| r: 3:00 | 469 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 22 | 151 | |
| r: 3:00 | 470 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 24 | 138 | |
| r: 3:00 | 569 | ||||||
| r1,961 |
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Workout Graph
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