Matthieu Bonnais v1:00/1:00r...7 row
3,971
Meters
16:00.0
Time
2:00.8
Pace
263
Calories
145
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 109 |
May 04, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,971 | 2:00.8 | 198 | 986 | 21 | 145 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 22 | 123 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 22 | 154 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 21 | 153 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 21 | 143 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 21 | 146 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 150 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | 148 | |
| r: 1:00 | 158 | ||||||
| r1,198 |
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Workout Graph
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