Matthieu Bonnais 15:09 row
3,520
Meters
15:09.8
Time
2:09.2
Pace
220
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 111 |
May 05, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.8 | 3,520 | 2:09.2 | 162 | 870 | 220 | 18 | 143 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 19 | 151 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 19 | 150 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 19 | 136 |
| 15:09.8 | 34 | 2:24.1 | 117 | 734 | 2 | 12 | 137 |
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Workout Graph
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