Matthieu Bonnais 4x1500m/2:30r row
6,000
Meters
25:44.5
Time
2:08.7
Pace
374
Calories
140
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 35:44.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 109 |
May 06, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.5 | 6,000 | 2:08.7 | 164 | 871 | 20 | 140 |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 883 | 20 | 140 |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 861 | 21 | 137 |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 862 | 20 | 141 |
| 6:24.8 | 1,500 | 2:08.2 | 166 | 879 | 20 | 144 |
| r1,262 |
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Workout Graph
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