Matthieu Bonnais v1000m/2:00r...6 row
6,000
Meters
24:51.4
Time
2:04.2
Pace
386
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 36:51.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 108 |
May 07, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 6,000 | 2:04.2 | 182 | 931 | 21 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 21 | |
| r: 2:00 | 225 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 22 | |
| r: 2:00 | 300 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 22 | |
| r: 2:00 | 270 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 21 | |
| r: 2:00 | 273 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 21 | |
| r: 2:00 | 291 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 22 | |
| r: 2:00 | 258 | |||||
| r1,617 |
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Workout Graph
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