Matthieu Bonnais v1:30/1:00r...4 row
966
Meters
3:30.0
Time
1:48.6
Pace
70
Calories
156
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,392 |
| Overall Time | 7:20.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 107 |
May 08, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 966 | 1:48.6 | 273 | 1200 | 33 | 156 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 31 | 132 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 162 | |
| r: 0:50 | 132 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 36 | 166 | |
| r: 0:30 | 86 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | 166 | |
| r: 1:30 | 45 | ||||||
| r426 |
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Workout Graph
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