Matthieu Bonnais v1:30/1:00r...4 row
963
Meters
3:30.0
Time
1:49.0
Pace
70
Calories
157
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,449 |
| Overall Time | 7:20.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 107 |
May 08, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 963 | 1:49.0 | 270 | 1200 | 34 | 157 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 33 | 154 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 159 | |
| r: 0:50 | 140 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 36 | 158 | |
| r: 0:30 | 91 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 158 | |
| r: 1:30 | 76 | ||||||
| r486 |
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Workout Graph
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