Matthieu Bonnais v1:30/1:00r...4 row
962
Meters
3:30.0
Time
1:49.1
Pace
69
Calories
159
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,472 |
| Overall Time | 7:20.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 107 |
May 08, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 962 | 1:49.1 | 269 | 1182 | 34 | 159 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 32 | 156 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 157 | |
| r: 0:50 | 151 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 36 | 161 | |
| r: 0:30 | 88 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 162 | |
| r: 1:30 | 91 | ||||||
| r510 |
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Workout Graph
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