Matthieu Bonnais v1:30/1:00r...4 row
970
Meters
3:30.0
Time
1:48.2
Pace
71
Calories
158
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,463 |
| Overall Time | 7:20.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 107 |
May 08, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 970 | 1:48.2 | 276 | 1217 | 34 | 158 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 32 | 161 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 158 | |
| r: 0:50 | 136 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 36 | 159 | |
| r: 0:30 | 87 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 154 | |
| r: 1:30 | 146 | ||||||
| r493 |
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Workout Graph
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