Matthieu Bonnais v1:00/2:00r...9 row
6,285
Meters
25:00.0
Time
1:59.3
Pace
422
Calories
151
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 110 |
May 09, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,285 | 1:59.3 | 206 | 1012 | 21 | 151 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 123 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 21 | 138 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 153 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 21 | 154 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 22 | 156 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 22 | 161 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 22 | 162 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 24 | 167 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 149 | |
| r: 2:00 | 246 | ||||||
| r2,479 |
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Workout Graph
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