Matthieu Bonnais 15:03 row
3,457
Meters
15:03.4
Time
2:10.6
Pace
216
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 111 |
May 10, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,457 | 2:10.6 | 157 | 860 | 216 | 22 | 138 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 26 | 122 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 21 | 141 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 | 146 |
| 15:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 0 | 146 |
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Workout Graph
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