Matthieu Bonnais v1000m/2:00r...6 row
6,000
Meters
24:00.8
Time
2:00.0
Pace
402
Calories
155
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,664 |
| Overall Time | 36:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 110 |
May 10, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.8 | 6,000 | 2:00.0 | 202 | 1004 | 21 | 155 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 999 | 21 | 156 | |
| r: 2:00 | 247 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 22 | 154 | |
| r: 2:00 | 263 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 22 | 154 | |
| r: 2:00 | 256 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 22 | 157 | |
| r: 2:00 | 285 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 979 | 21 | 153 | |
| r: 2:00 | 276 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 22 | 161 | |
| r: 2:00 | 337 | ||||||
| r1,664 |
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Workout Graph
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