Matthieu Bonnais v5:00/2:00r...5 row
3,759
Meters
15:00.0
Time
1:59.7
Pace
252
Calories
150
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 108 |
May 12, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1008 | 21 | 150 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 21 | 147 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 22 | 157 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 22 | 156 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 22 | 144 | |
| r: 2:00 | 413 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 149 | |
| r: 2:00 | 388 | ||||||
| r1,725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.