Matthieu Bonnais 5x1000m/2:00r row
5,000
Meters
20:32.6
Time
2:03.2
Pace
325
Calories
150
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 30:32.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 108 |
May 13, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 949 | 21 | 150 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 21 | 153 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 21 | 147 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 21 | 150 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 21 | 155 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 21 | 147 |
| r1,512 |
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Workout Graph
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