Matthieu Bonnais 809m row
809
Meters
3:32.8
Time
2:11.5
Pace
49
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 108 |
May 13, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.8 | 809 | 2:11.5 | 154 | 828 | 49 | 19 | 130 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 19 | 118 |
| 0:52.2 | 400 | 2:10.5 | 157 | 896 | 13 | 20 | 130 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 20 | 132 |
| 0:51.8 | 800 | 2:09.5 | 161 | 903 | 13 | 20 | 135 |
| 0:02.3 | 809 | 2:07.7 | 168 | 877 | 0 | 26 | 135 |
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Workout Graph
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