Matthieu Bonnais 15:03 row
3,422
Meters
15:03.8
Time
2:12.0
Pace
211
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 109 |
May 14, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,422 | 2:12.0 | 152 | 840 | 211 | 22 | 132 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 27 | 118 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 | 133 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 | 140 |
| 15:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 | 140 |
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Workout Graph
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