Matthieu Bonnais 5x1000m/2:00r row
5,000
Meters
20:32.5
Time
2:03.2
Pace
326
Calories
149
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 30:32.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 108 |
May 14, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 952 | 20 | 149 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 944 | 21 | 153 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 21 | 150 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 21 | 145 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 21 | 153 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 21 | 144 |
| r1,613 |
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Workout Graph
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