Matthieu Bonnais 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
60
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 109 |
May 14, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 18 | 117 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 18 | 92 |
| 0:52.8 | 400 | 2:12.0 | 152 | 886 | 13 | 19 | 117 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 19 | 122 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 20 | 125 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 19 | 131 |
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Workout Graph
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